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+ servings

Ingredients

  • 1 medium butternut squash halved, peeled, seeds removed
  • 1 1/2 tablespoons olive oil
  • Sea salt to taste
  • Black pepper to taste
  • 3 tablespoons maple syrup
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 cup chopped pecans
  • Pinch of cayenne pepper
  • Fresh thyme for garnish
  • Crumbled feta cheese or goat cheese for garnish

Instructions

  • Preheat oven to 425°F. Halve the squash lengthwise, scoop out seeds, and peel. Place on a baking sheet, cut side down, and rub with olive oil. Season with salt and pepper.
  • Roast the squash for 15 minutes to soften.
  • Remove squash from oven, let cool slightly. Make thin slices in the squash about 1/4 inch apart, being careful not to cut all the way through. Mix maple syrup, cinnamon, cayenne, and nutmeg, and brush over squash.
  • Return to oven and roast for an additional 40 to 50 minutes, or until the entire squash is to your desired tenderness. Sprinkle with chopped pecans in the last 5 minutes of roasting.
  • Top squash with fresh thyme and crumbled cheese when serving.

Nutrition Info:

Calories: 135kcal (7%) Carbohydrates: 11g (4%) Protein: 1g (2%) Fat: 10g (15%) Saturated Fat: 1g (6%) Sodium: 2mg Fiber: 1g (4%) Sugar: 9g (10%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.