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+ servings
Harvest black rice salad with butternut squash and feta cheese.

Ingredients

  • 2 cups water
  • 1 cup uncooked black rice
  • 1 pinch salt

For the pumpkin:

  • 4 cups pumpkin peeled and chopped into 1/2-inch cubes (about 1 small pumpkin)
  • 2 tablespoons olive oil
  • 1 tablespoon harissa paste
  • 1/2 teaspoon garlic minced
  • 1 pinch salt

For the pepitas:

  • 1/4 cup pepitas
  • 1/2 teaspoon olive oil
  • 1 pinch salt

For the salad:

  • 1 tablespoon cumin seeds
  • 1/2 cup cilantro roughly chopped (or to taste)
  • 2 ounces goat cheese crumbled
  • Additional harissa paste to taste
  • Salt to taste

Instructions

  • Begin by combining the water and the black rice in a large saucepan with a pinch of salt. Bring to a boil and then turn heat down to low, cover, and simmer until all the water is absorbed, about 45 minutes to 1 hour. Let stand for 15 minutes, without stirring, and then gently fluff with a fork.
  • While the rice cooks, preheat your oven to 400℉.
  • In a large bowl, toss together the pumpkin cubes, oil, harissa and garlic. Mix until the pumpkin is evenly coated and then place the cubes onto a baking sheet. Sprinkle with salt and roast until fork tender, about 10 to 15 minutes.
  • Combine the pepitas and olive oil in a small bowl and spread out onto a small baking tray. Sprinkle with salt and place into the oven during the last 5 minutes that the pumpkin cooks, so that they are lightly toasted.
  • Place the cumin seeds in a small, dry pan set on high heat and toast, stirring constantly until lightly golden brown and fragrant, just 1 minute or so. Transfer them to a chopping board and crush them using the underside of a glass cup. You can also use a spice grinder if you want them really fine. Toss the crushed cumin seeds into the cooked rice and stir so that it gets evenly distributed throughout the rice.
  • Mix the rice with the pumpkin, pepitas, cilantro, and goat cheese and taste. Mix in more harissa or salt if desired.

Nutrition Info:

Calories: 142.2kcal (7%) Carbohydrates: 21.6g (7%) Protein: 4.5g (9%) Fat: 5.1g (8%) Saturated Fat: 1.4g (9%) Sodium: 263.2mg (11%) Fiber: 2g (8%) Sugar: 2.4g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.