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+ servings
Savory baked casserole with melted cheese, ground beef, rice, and herbs in a white dish for healthy comfort food recipes.

Ingredients

  • 1 pound lean ground beef
  • 1 small onion, finely chopped
  • 1 10.75-ounce can low-fat cream of mushroom soup
  • 1 cup long-grain white rice, uncooked
  • 2 cups low-sodium vegetable broth
  • Salt and pepper, to taste
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon oregano
  • 1/2 teaspoon Italian seasoning
  • 2 teaspoons Worcestershire sauce
  • 3/4 cup shredded mozzarella cheese
  • Fresh parsley, chopped (for garnish)

Instructions

  • Preheat oven to 350°F and lightly grease a 9x13-inch baking dish.
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  • In a large skillet over medium-high heat, cook the ground beef with the chopped onion until the beef is browned and the onion is soft. Drain off excess fat.
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  • Stir in the cream of mushroom soup, uncooked rice, broth, salt, pepper, garlic powder, oregano, Italian seasoning, and Worcestershire. Let the mixture simmer for 5 minutes.
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  • Transfer the mixture to the prepared baking dish. Cover tightly with foil and bake for 55 minutes until the rice is tender.
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  • Remove the foil, sprinkle the shredded mozzarella cheese evenly over the top, and bake uncovered for 5-10 minutes until the cheese melts and bubbles and the rice is tender.
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  • Remove the casserole from the oven and let it stand for 5 minutes before serving.
  • Garnish lightly with parsley and serve hot.
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Nutrition Info:

Calories: 359kcal (18%) Carbohydrates: 38g (13%) Protein: 30g (60%) Fat: 9g (14%) Saturated Fat: 5g (31%) Sodium: 631mg (27%) Fiber: 2g (8%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.