Go Back
+ servings
Golden-brown hamburger buns topped with sesame seeds, piled on a plate with a brown cloth.

Ingredients

  • 3/4 cup warm water, 105°F to 110°F
  • 3 tablespoons granulated sugar
  • 1 envelope active dry yeast, or 2 1/4 teaspoons
  • 1 large egg, at room temperature, for the dough
  • 3 tablespoons unsalted butter, softened
  • 1 teaspoon salt
  • 3 1/2 cups all-purpose flour, plus extra for kneading
  • 1 large egg, beaten with 1 tablespoon water for the egg wash
  • Sesame seeds, optional, for topping

Instructions

  • In a large bowl, combine the warm water, sugar, and active dry yeast. Stir gently and let sit for about 5 minutes until frothy.
    Proofing yeast in a stainless steel bowl for hamburger buns.
  • Add one egg, softened butter, and salt to the yeast mixture. Gradually mix in flour until a sticky dough forms.
    Adding an egg and softened butter to the yeast mixture for hamburger buns.
  • Transfer the dough onto a lightly floured surface and knead for 5-8 minutes until it becomes smooth and elastic. Add additional flour gradually if necessary.
    Hamburger bun dough ball on a marble surface.
  • Place dough in an oiled bowl, cover, and let rise in a warm spot until doubled in size, about 1 to 1 1/2 hours.
    Risen hamburger bun dough in a stainless steel bowl.
  • Punch down the dough, divide it into 8 pieces, and shape each into a smooth ball. Place them on a parchment-lined baking sheet, spaced 2 inches apart.
    Light-colored dough balls on a sheet pan for healthy baking recipes, low-calorie snacks, and clean eating ideas, perfect for nutritious meal prep and fitness-focused diets.
  • Cover loosely and let rise for 45 minutes. Preheat the oven to 375°F. Brush with egg wash and sprinkle sesame seeds if desired.
    Brushing unbaked hamburger buns with egg wash on a baking sheet.
  • Bake for 15 minutes until the buns are lightly golden. Remove from the oven and let cool on a wire rack before slicing.
    Freshly baked sesame seed hamburger buns in an oven tray, ideal for healthy eating, meal prep, and nutritious recipes.

Nutrition Info:

Calories: 270kcal (14%) Carbohydrates: 46g (15%) Protein: 7g (14%) Fat: 6g (9%) Saturated Fat: 3g (19%) Sodium: 309mg (13%) Fiber: 2g (8%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.