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+ servings
Ham and Lentil Soup

Ingredients

  • 1 tablespoon olive oil
  • 1 large onion chopped
  • 2 carrots sliced
  • 2 celery stalks sliced
  • 2 cloves garlic minced
  • 8 cups low-sodium chicken broth
  • 1 meaty ham bone or 1 1/2 cups diced cooked ham
  • 1 pound dried brown or green lentils rinsed
  • 1 teaspoon dried thyme
  • Salt and freshly ground black pepper to taste

Instructions

  • Heat olive oil in a large pot over medium heat. Add onions, carrots, and celery, and sauté until vegetables are softened, about 5 minutes.
    Ham and Lentil Soup
  • Stir in garlic and cook for another minute until fragrant.
    Ham and Lentil Soup
  • Add the chicken broth, and the ham bone or diced ham to the pot. Bring to a boil. Reduce heat to low, cover, and simmer for about 30 minutes.
  • Rinse lentils in a colander or fine mesh sieve, using cool water to remove any dust or debris. After the soup has simmered for the first 30 minutes, add the rinsed lentils and simmer for another 30 minutes, or until lentils are tender.
    Ham and Lentil Soup
  • Remove the ham bone, if used, shred any remaining meat, and return it to the pot. Season with thyme, salt, and pepper to taste.
    Ham and Lentil Soup
  • Serve hot, garnished with additional fresh herbs, if desired.

Nutrition Info:

Calories: 335kcal (17%) Carbohydrates: 32g (11%) Protein: 27g (54%) Fat: 11g (17%) Saturated Fat: 4g (25%) Sodium: 663mg (29%) Fiber: 14g (58%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.