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+ servings
Fresh Mediterranean chicken salad with tomatoes, cucumbers, feta cheese, and herbs in a white bowl on a light background.

Ingredients

For the Marinade:

  • 2 tablespoons olive oil
  • 3 tablespoons Greek yogurt
  • 2 tablespoons fresh lemon juice
  • 4 cloves garlic minced
  • 1 1/4 teaspoons dried oregano
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

For the Tzatziki:

  • 1 1/2 cups plain Greek yogurt
  • 1 cup diced cucumber
  • 1 1/2 tablespoons fresh lemon juice
  • 1 teaspoon minced garlic
  • 2 1/2 teaspoons chopped fresh dill

For the Rest of the Bowl:

  • 1 pound boneless skinless chicken breasts diced into chunks
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup red onion thinly sliced
  • 1/4 cup Kalamata olives pitted
  • 2 cups cooked brown rice
  • 1/4 cup feta cheese crumbled

Instructions

  • Combine the marinade ingredients: olive oil, Greek yogurt, lemon juice, minced garlic, oregano, cumin, salt, and black pepper in a bowl. Add chicken and coat evenly. Allow to marinate for 15 minutes.
    Minced chicken with lemon and spices ready for cooking on a beige cutting board with herbs, salt, garlic, and seasonings arranged around.
  • Heat a skillet coated with olive oil over medium heat; cook the chicken until golden and cooked through, about 7-10 minutes, stirring occasionally during cooking.
    Cooked diced chicken breast in a black skillet, ready for healthy meal prep or recipes. Perfect for high-protein, low-carb diets, gluten-free, and weight loss meal plans on Food Faith Fitness.
  • Make the tzatziki by mixing Greek yogurt with diced cucumber, 1 1/2 tablespoons lemon juice, 1 teaspoon garlic, and dill. Chill until ready to serve.
    Creamy cucumber salad with herbs, garlic, lemon, and yogurt dressing, healthy and refreshing side dish, perfect for meal prep, weight loss, or summer gatherings.
  • Combine cherry tomatoes, red onion, and olives.
    Fresh Greek chicken salad with tomatoes, olives, feta cheese, and creamy yogurt dressing on a white plate.
  • Divide the brown rice among bowls. Top with sliced chicken, salad mixture, tzatziki, and crumbled feta.

Nutrition Info:

Calories: 413kcal (21%) Carbohydrates: 32g (11%) Protein: 38g (76%) Fat: 15g (23%) Saturated Fat: 3g (19%) Sodium: 697mg (30%) Fiber: 3g (13%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.