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+ servings
Guinness beef stew with potatoes and beef in a red cast iron pot, served on white plates.

Ingredients

  • 3 pounds beef chuck cut into 1-inch cubes
  • Salt and freshly ground black pepper to taste
  • 2 tablespoons olive oil
  • 2 medium onions chopped
  • 5 cloves garlic minced
  • 3 tablespoons all-purpose flour
  • 14.9 ounces Guinness beer
  • 4 cups beef broth
  • 4 medium carrots peeled and cut into 1-inch pieces
  • 1 1/2 pounds Yukon gold potatoes peeled and cut into 1-inch pieces
  • 2 1/2 tablespoons tomato paste
  • 2 bay leaves
  • 1 1/4 teaspoons dried thyme
  • Chopped fresh parsley for garnish

Instructions

  • Season beef with salt and pepper. Heat 1 tablespoon olive oil in a large pot over high heat. Add half of the beef and sear until browned on all sides. Transfer to a plate. Repeat with remaining beef and oil.
    Tender chunks of raw beef cooking in a red Dutch oven, ready for a healthy stew or recipe, with additional cooked meat pieces on a plate and spices nearby for flavor.
  • Reduce heat to medium. Add onions and garlic, cooking until onions are softened. Stir in flour and cook for 1 minute.
    Stirring onions, garlic, and flour for Guinness beef stew.
  • Pour in Guinness and scrape up any browned bits from the pot. Stir in beef broth, carrots, potatoes, tomato paste, bay leaves, and thyme. Return beef to the pot. Bring to a boil, then reduce heat and simmer for 2 hours.
    Guinness beef stew with meat and vegetables in a red pot.
  • Discard bay leaves. Adjust seasoning with salt and pepper. Garnish with chopped parsley before serving.
    Guinness beef stew in a red Dutch oven, garnished with fresh parsley.

Nutrition Info:

Calories: 628kcal (31%) Carbohydrates: 34g (11%) Protein: 49g (98%) Fat: 31g (48%) Saturated Fat: 12g (75%) Sodium: 869mg (38%) Fiber: 5g (21%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.