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+ servings
Grilled Tofu slabs garnished with chopped green onions and lime wedges in a metal bowl.

Ingredients

  • 1 14-ounce block extra-firm tofu drained
  • 2 tablespoons olive oil
  • 1 1/2 tablespoons tamari or soy sauce
  • 2 tablespoons maple syrup
  • Zest and juice of 1 lemon
  • 2 garlic cloves minced
  • Salt to taste
  • Pepper to taste
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon onion powder
  • Oil for the grill
  • Chopped green onion for garnish (optional)

Instructions

  • Wrap the tofu in paper towels and set a heavy object (like a cast iron skillet) on top. Let it press for about 30 minutes to remove excess water.
    Tofu wrapped in paper towels being pressed for grilled tofu.
  • In a bowl, combine olive oil, tamari, maple syrup, lemon zest and juice, minced garlic, salt, pepper, smoked paprika, and onion powder.
    Lemon juice mixture in glass bowl with lemon and wooden citrus reamer on white marble surface.
  • Slice the pressed tofu into four equal slabs and coat each side with the marinade. Let it marinate for at least 15 minutes to soak up the flavors.
    Pressed tofu slabs marinating in a bowl for grilled tofu.
  • Heat your grill or grill pan to medium-high. Use oil to brush the grates, which helps prevent sticking. Add the tofu slabs to the grill and cook for 3-4 minutes on each side until charred and easily releasing from the grates.
    Grilled tofu with dark char marks on a grill pan.
  • Once cooked, take them off the grill and serve right away. If desired, drizzle with a little reserved marinade and sprinkle with green onions, if using.
    Grilled tofu pieces with char marks on a silver plate.

Nutrition Info:

Calories: 180kcal (9%) Carbohydrates: 10g (3%) Protein: 10g (20%) Fat: 11g (17%) Saturated Fat: 1g (6%) Sodium: 383mg (17%) Fiber: 1g (4%) Sugar: 6g (7%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.