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+ servings
Grilled cod in foil packets, topped with bright lemon slices and fresh parsley.

Ingredients

  • 4 cod fillets 6 ounces each
  • 2 tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1 lemon preferably unwaxed and organic, thinly sliced
  • Fresh parsley chopped, for garnish

Instructions

  • Preheat grill to medium-high heat, around 400°F.
  • Pat the cod fillets dry with paper towels and place them on a piece of aluminum foil. Brush both sides with olive oil.
    Raw cod fillets for grilled cod, seasoned on aluminum foil.
  • Combine salt, pepper, garlic powder, and paprika in a small bowl, then sprinkle the mixture evenly over the cod fillets. Divide the lemon slices over the fish. Wrap the foil packets loosely.
    Cod fillets with lemon and spices on foil.
  • Place the cod fillet packets on the grill and cook for 4-5 minutes on each side or until the fish flakes easily with a fork and reaches an internal temperature of 145°F.
    Grilled Cod in Foil
  • Remove the cod packets from the grill and open carefully. Garnish with fresh parsley and serve.

Nutrition Info:

Calories: 401kcal (20%) Carbohydrates: 0.1g Protein: 80g (160%) Fat: 7g (11%) Saturated Fat: 1g (6%) Sodium: 389mg (17%) Fiber: 0.05g Sugar: 0.01g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.