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+ servings
Creamy spinach and broccoli soup with fresh basil garnish, served in a rustic bowl, featuring vibrant green color and healthy ingredients, perfect for nutritious meals.

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion diced
  • 2 large celery stalks diced
  • 4 cloves garlic minced
  • 1 medium zucchini chopped
  • 2 heads broccoli cut into florets
  • 3/4 cup frozen peas
  • 5 1/2 cups vegetable broth plus more if needed
  • 1 cup coconut or soy milk
  • 1 cup cannellini beans drained and rinsed
  • 3 cups fresh spinach
  • 1/2 cup fresh basil leaves
  • Juice of 1 lemon
  • Salt and black pepper to taste

Instructions

  • Heat olive oil in a pot over medium heat. Sauté diced onion and celery until softened, about 5 minutes. Add minced garlic and cook for 1 more minute.
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  • Add the chopped zucchini, broccoli florets, peas, vegetable broth, coconut or soy milk, and cannellini beans to the pot.
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  • First, bring the mixture to a boil. Then, lower the heat and let it simmer for 15 to 20 minutes, or until the vegetables are tender.
  • Add the fresh spinach and basil leaves. Cook for an additional 2 minutes until the greens are wilted.
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  • Take the pot off the heat. Use an immersion blender or transfer the soup to a blender, and blend until it reaches a smooth consistency. If needed, add more stock to thin the soup.
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  • Mix in the lemon juice. Season with salt and black pepper to taste. Serve warm.
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Nutrition Info:

Calories: 266kcal (13%) Carbohydrates: 44g (15%) Protein: 16g (32%) Fat: 6g (9%) Saturated Fat: 1g (6%) Sodium: 1630mg (71%) Fiber: 13g (54%) Sugar: 13g (14%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.