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+ servings
Butternut squash chicken soup recipe with lemon and herbs, healthy comfort food from Food Faith Fitness.

Ingredients

  • 2 to 3 pounds whole white fish cleaned, with head on
  • 3/4 teaspoon salt plus more to taste
  • 6 whole black peppercorns
  • 2 bay leaves
  • 8 cups water
  • 1 large yellow onion chopped
  • 2 large carrots chopped
  • 2 celery stalks chopped
  • 3 large potatoes peeled and diced
  • 2 tablespoons olive oil
  • 2 egg yolks
  • 1/3 cup lemon juice plus extra lemon slices, for garnish
  • Fresh chopped parsley for garnish

Instructions

  • Put the fish in a large pot. Add salt, peppercorns, and bay leaves. Cover with water. Cook on medium-high to reach a boil, then reduce heat and simmer for 30 minutes. Remove fish. Carefully remove its bones and skin, reserving only the meat. Cut into bite-sized chunks and set aside.
    Freshly cooked fish fillets on a white plate, showing flaky white fish meat, with leftover fish bones on a glass plate in the background, perfect for healthy seafood recipes.
  • Strain the broth to remove spices and any impurities. Return the strained broth to the pot and add the chopped onion, carrots, celery, and potatoes. Simmer for an additional 13-17 minutes, or until the vegetables are tender.
    Sautéing chopped vegetables in a black skillet for healthy soup or broth preparation.
  • Whisk together the olive oil, egg yolks, and lemon juice in a small mixing bowl until smooth. Gradually add 1-2 cups of hot soup broth to the lemon sauce, whisking thoroughly to temper it without curdling the eggs.
    Fluffy beaten eggs in a glass bowl, ready for cooking or baking, emphasizing healthy eating and nutritious meal ideas from Food Faith Fitness.
  • Add the fish meat back into the pot, stir in the lemon mixture, and let the soup heat through for about 5 minutes. Adjust salt and pepper as needed. Serve hot, garnished with fresh parsley and lemon slices.
    Broth with shredded chicken, vegetables, and lemon in a black pot, healthy homemade chicken soup, nourishing and comforting meal, perfect for wellness and clean eating, food faith fitness.

Nutrition Info:

Calories: 230kcal (12%) Carbohydrates: 18g (6%) Protein: 25g (50%) Fat: 7g (11%) Saturated Fat: 2g (13%) Sodium: 308mg (13%) Fiber: 2g (8%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.