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+ servings

Ingredients

  • 1 1/4 cups oat flour (135 grams)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 1/2 teaspoons pumpkin pie spice
  • 1/2 teaspoon ginger powder
  • 1/2 teaspoon cinnamon
  • 3/4 cup canned pure pumpkin
  • 1 egg
  • 1/2 cup coconut sugar (or brown sugar)
  • 1/4 cup Greek yogurt plain and non-fat
  • 1/4 cup vanilla almond milk un-sweetened
  • 1/2 teaspoon vanilla extract
  • 1/3 cup dried cranberries roughly chopped

Instructions

  • In a medium bowl, combine the oat flour, baking powder, baking soda, salt, pumpkin pie spice, ginger powder, and cinnamon.
  • In a separate large bowl, whisk together the canned pumpkin, egg, sugar, Greek yogurt, almond milk, and vanilla until well combined.
  • Slowly add the dry ingredients into the wet ingredients, followed by the cranberries. Mix until just combined. Cover and refrigerate 1 hour.
  • Heat your oven to 450°F and spray a muffin pan with cooking spray. Fill 8 of the cavities about 2/3 of the way full.
  • Bake for 5 minutes. Then, turn the heat down to 375°F and bake another 15 to 17 minutes or until a toothpick inserted in the center comes out clean.
  • Let cool completely in the pan before eating.

Tips & Notes:

* Starting the muffins off at high heat, then lowering, makes for nice big muffins tops! :)

Nutrition Info:

Calories: 144kcal (7%) Carbohydrates: 30g (10%) Protein: 4g (8%) Fat: 1.8g (3%) Saturated Fat: 0.4g (3%) Sodium: 86mg (4%) Fiber: 2.6g (11%) Sugar: 16.7g (19%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.