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+ servings

Ingredients

  • 1 1/2 cups almond flour (150 grams)
  • 2 1/2 tablespoon coconut flour packed (19 grams)
  • 1/2 tablespoon baking powder
  • 1/2 tablespoon pumpkin pie spice
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1/2 cup canned pumpkin
  • 6 tablespoons maple syrup
  • 3 tablespoons cashew butter
  • 1 large egg at room temperature

Instructions

  • Spray a muffin tin with oil and preheat your oven to 350 degrees Fahrenheit.
  • In a medium bowl, stir together the flours, baking powder, pumpkin pie spice, salt, and baking soda.
  • In a separate large bowl, using an electric hand mixer, beat together all the remaining ingredients until smooth and combined.
  • Add the dry ingredients to the wet and stir until well combined. Use an ice cream scoop (or just a spoon) to fill 7 muffin cavities about 2/3 of the way. Remember to fill the other cavities with water!
  • Bake until golden brown and a toothpick inserted in the center comes out clean, about 25-27 minutes. Let cool completely in the pan before removing.
  • Enjoy!

Nutrition Info:

Calories: 233kcal (12%) Carbohydrates: 20.8g (7%) Protein: 7.3g (15%) Fat: 15.2g (23%) Saturated Fat: 2g (13%) Sodium: 185mg (8%) Fiber: 4.1g (17%) Sugar: 11.9g (13%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.