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+ servings

Ingredients

  • 1 teaspoon extra-virgin olive oil
  • 2 ounces Parmesan cheese sliced
  • 4 slices gluten-free whole-grain bread
  • 1/4 cup canned pumpkin purée
  • 2 tablespoon garlic herb hummus (or your preferred flavor)
  • Spinach

Instructions

  • In a large pan, heat the olive oil on medium heat.
  • Divide the cheese between 2 of the slices of bread.
  • In a small bowl, stir together the pumpkin and hummus. Divide between the two cheese-covered slices of bread and spread evenly.
  • Top it with as much spinach as you like. Then, cover it with the other slice of bread, gently pressing it down to adhere it to the hummus/pumpkin combo.
  • Place the sandwiches into the heated pan and cover with a tight-fitting lid. Cook until toasty and golden brown, and the cheese begins to melt, about 2-3 minutes. Watch closely so they don't burn!
  • Use a spatula to carefully flip each sandwich over and cook until the alternate side is crunchy and golden.
  • Enjoy!

Nutrition Info:

Calories: 384kcal (19%) Carbohydrates: 37g (12%) Protein: 13g (26%) Fat: 20g (31%) Saturated Fat: 8g (50%) Sodium: 775mg (34%) Fiber: 2g (8%) Sugar: 6g (7%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.