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+ servings

Ingredients

  • 4 medium ripe bananas 3 of them mashed (just under 1 1/2 cups, or 370g)
  • 1/4 cup molasses
  • 1/4 cup pure maple syrup
  • 1 tablespoon cinnamon
  • 2 tablespoons pure vanilla extract
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cloves
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon salt
  • 1 cup quinoa uncooked
  • 2 1/2 cups unsweetened vanilla almond milk
  • 1/4 cup slivered almonds

Instructions

  • Place the 3 mashed bananas, molasses, maple syrup, cinnamon, vanilla extract, ginger, cloves, allspice, and salt in a 2 1/2 to 3 quart casserole dish and mix well. Add the quinoa and stir until the quinoa is evenly distributed in the banana mixture.
  • Whisk in the almond milk. Cover and refrigerate overnight.
  • In the morning, heat your oven to 350 degrees Fahrenheit and whisk the mixture thoroughly.
  • Cover the dish with aluminum foil. Bake until the liquid is absorbed and the top of the quinoa is set, about 1 hour to 1 hour and 15 minutes.
  • Turn your oven to high broil, uncover the pan. Sprinkle with the slivered almonds and lightly press them into the quinoa. Broil until the almonds just turn golden brown, about 2 to 4 minutes. Watch closely, as they burn quickly!
  • Let cool for 10 minutes. Thinly slice the remaining banana and divide it over the quinoa before serving.

Nutrition Info:

Calories: 211.6kcal (11%) Carbohydrates: 40.8g (14%) Protein: 4.7g (9%) Fat: 4.2g (6%) Saturated Fat: 0.2g (1%) Sodium: 75.1mg (3%) Fiber: 3.3g (14%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.