Go Back
+ servings
Juicy roasted chicken cooking in an oven with crispy, golden skin, seasoned with herbs and spices. Perfect for healthy meal prep and weight loss journey, highlighting high-protein, low-calorie food ideas.

Ingredients

  • 2 fresh pork knuckles uncured/unsmoked
  • 2 teaspoons salt divided
  • 1 large onion peeled and quartered
  • 2 garlic cloves peeled and halved
  • 1 teaspoon whole black peppercorns
  • 4 bay leaves
  • 3 juniper berries lightly crushed
  • 2 teaspoons caraway seeds
  • 1 teaspoon cumin seeds

Instructions

  • In a large pot, add enough water to cover the pork knuckles. Stir in 1 teaspoon salt, onion, garlic, black peppercorns, bay leaves, and juniper berries. Bring the water to a near boil and then lower the heat so the water remains hot (do not let it fully boil). Submerge the pork knuckles and cook gently for 90 minutes.
    Juicy raw chicken thigh with garlic, onion, bay leaves, and black peppercorns in a white casserole dish, ready for healthy meal prep or cooking.
  • Remove the pork knuckles from the pot. Using a sharp knife, score the skin in a diamond pattern. Preheat your oven to 390°F.
    Raw chicken breast on a wooden cutting board with a chef's knife, ready for healthy cooking and meal prep. Perfect for nutritious recipes aligned with food faith and fitness goals.
  • Rub the knuckles with the remaining salt and sprinkle the caraway seeds and cumin seeds evenly over the meat.
    Juicy baked chicken breast on a wire rack, seasoned with herbs, ready for healthy meal prep, promoting clean eating and nutritious living.
  • Place the pork knuckles on a rack in a roasting pan. Roast in the middle of the preheated oven for about 90 minutes, turning them halfway through the cooking time. Then switch to the broiler setting and broil for 5-10 minutes until the skin becomes crispy and golden.
    Juicy pork roast in oven with herbs, ready for healthy meal prep, nutritious eating, and balanced diet. Perfect for meal planning and fitness-focused recipes on Food Faith Fitness.
  • Remove from the oven and let the knuckles rest for 10 minutes before serving.
    Golden baked chicken with a crispy cauliflower topping on a cooling rack over a silver baking sheet, served on a white marble surface.

Nutrition Info:

Calories: 222kcal (11%) Carbohydrates: 5g (2%) Protein: 15g (30%) Fat: 19g (29%) Saturated Fat: 7g (44%) Sodium: 1221mg (53%) Fiber: 1g (4%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.