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+ servings
Air Fryer Garlic and Parmesan Chicken Wings

Ingredients

  • 3 pounds chicken wings patted dry
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 3 tablespoons unsalted butter
  • 3 garlic cloves minced
  • 4 tablespoons grated Parmesan cheese divided
  • 1/8 teaspoon smoked paprika
  • 1/4 teaspoon red pepper flakes
  • Salt and pepper to taste

Instructions

  • Preheat oven to 400°F and prepare baking sheets with wire racks or parchment paper.
  • Toss the chicken wings with olive oil, sea salt, and black pepper, then arrange them on the prepared baking sheets.
    Garlic Parmesan Chicken Wings
  • Bake the wings for 40 minutes, turning them halfway through the cooking time.
  • Broil the wings on high for 8-10 minutes until they are browned and crispy.
  • While the wings are broiling, melt butter in a saucepan over medium heat. Add the garlic and sauté until fragrant.
    Melting butter and sautéing garlic in a pan for garlic-parmesan chicken wings.
  • Stir in 2 tablespoons of the Parmesan cheese, the smoked paprika, red pepper flakes, and additional salt and pepper, cooking for 2 more minutes.
    Garlic Parmesan Chicken Wings
  • Coat the wings in the garlic Parmesan sauce, then sprinkle with the remaining 2 tablespoons Parmesan cheese before serving.
    Garlic Parmesan Chicken Wings

Nutrition Info:

Calories: 118kcal (6%) Carbohydrates: 0.2g Protein: 9g (18%) Fat: 9g (14%) Saturated Fat: 3g (19%) Sodium: 123mg (5%) Fiber: 0.03g Sugar: 0.01g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.