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+ servings
Swiss Chard featured picture below

Ingredients

  • 2 bunches Swiss chard rinsed
  • 2 cloves garlic
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper

Instructions

  • Separate the Swiss chard stems from the leaves using a sharp knife. Chop the stems into ¼-inch pieces. Chop the leaves roughly. Crush the garlic cloves.
  • In a nonstick pan, heat the oil on medium heat. Add the garlic and Swiss chard stems. Sauté for 1-2 minutes. Add the chard leaves. Sauté for another minute.
  • Squeeze the lemon juice over the Swiss chard. Lightly season with a pinch of salt and pepper. Sauté for another minute, and then serve.

Nutrition Info:

Calories: 70kcal (4%) Carbohydrates: 2g (1%) Protein: 1g (2%) Fat: 7g (11%) Saturated Fat: 1g (6%) Sodium: 52mg (2%) Fiber: 0.4g (2%) Sugar: 0.4g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.