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+ servings
Frozen Breakfast Sandwiches with egg, turkey sausage, and melted cheddar cheese on English muffins.

Ingredients

  • 12 large eggs
  • 3 tablespoons milk
  • 3/4 teaspoon salt plus more to taste
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 12 English muffins split
  • 12 slices cooked turkey sausage patties or lean Canadian bacon
  • 12 slices cheddar cheese

Instructions

  • Preheat your oven to 325°F and grease a 9x13 inch baking dish.
  • Combine the eggs, milk, salt, pepper, garlic powder, and onion powder, whisking until smooth, then pour into the greased dish.
    Whisking eggs, milk, and seasonings for frozen breakfast sandwiches.
  • Bake for approximately 20 minutes or until the center of the egg is firm. Take it out of the oven and allow it to cool completely.
  • Once cooled, cut the egg bake into 12 equal squares.
    Egg squares cut for frozen breakfast sandwiches.
  • Toast English muffins. Layer each muffin bottom with an egg square, turkey sausage slice, and cheddar cheese slice. Top with the muffin half.
  • If serving immediately, warm the sandwich in a 350°F oven for about 5 minutes until the cheese melts. For freezer storage, cool the sandwiches completely, wrap each individually, and freeze.
    Frozen breakfast sandwich with sausage, egg, and cheese.

Nutrition Info:

Calories: 269kcal (13%) Carbohydrates: 27g (9%) Protein: 14g (28%) Fat: 11g (17%) Saturated Fat: 5g (31%) Sodium: 585mg (25%) Fiber: 2g (8%) Sugar: 0.4g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.