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+ servings
Crispy golden-brown fried tofu cubes on a light plate, served with a side of red dipping sauce.

Ingredients

  • 14 ounces extra-firm tofu
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3 tablespoons cornstarch
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 2 to 3 tablespoons neutral cooking oil such as avocado or canola oil

Instructions

  • Wrap the tofu in paper towels or a clean tea towel. Place a heavy object, like a cutting board with a cast iron skillet on top, to press out the moisture for about 15-20 minutes.
    Cast iron skillet on a wooden board for healthy cooking, with marble countertop background.
  • Dice the pressed tofu into 1-inch cubes and transfer them to a bowl. Season with salt and black pepper, then add cornstarch, garlic powder, and onion powder. Toss gently to ensure each piece is evenly coated.
    Fried Tofu cubes coated in cornstarch in a bowl.
  • Heat oil in a large non-stick skillet over medium-high heat. Once the oil is hot, add the tofu cubes in a single layer. Allow them to cook undisturbed for 2-5 minutes on one side until golden, then carefully flip each cube and fry until all sides are golden and crisp, about another 2-5 minutes per side.
    Crispy golden tofu cubes cooking in a non-stick skillet, perfect for healthy lifestyle and nutritious meals.
  • Transfer the fried tofu to a paper towel-lined plate to drain extra oil. Serve hot and enjoy as part of a meal, or as a snack with your favorite dipping sauce.
    Fried tofu cubes draining on a paper towel-lined plate.

Nutrition Info:

Calories: 142kcal (7%) Carbohydrates: 8g (3%) Protein: 7g (14%) Fat: 9g (14%) Saturated Fat: 1g (6%) Sodium: 500mg (22%) Fiber: 0.3g (1%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.