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–+ servings

Recipe

Fried Egg Sandwich

5 from 1 vote
Serves: 1 serving
Fried egg sandwich with a runny yolk, avocado, tomato, and cheddar cheese.
Prep: 5 minutes
Cook: 5 minutes
Total: 10 minutes

Ingredients

  • 2 slices of whole wheat bread
  • Mayonnaise as needed (optional)
  • 1 tablespoon unsalted butter
  • 1 large egg
  • Kosher salt and pepper to taste
  • 1 slice of cheddar cheese
  • Avocado and tomato slices optional

Instructions

  • Toast the whole wheat bread slices until golden and crispy. Spread the toast with mayonnaise if using.
    Whole wheat bread slices on a black skillet for healthy eating and meal prep.
  • In a skillet, melt butter over medium heat. Crack the egg into the skillet and season with salt and pepper. Flip the egg once it is firm and cook the other side until it reaches your desired doneness.
    Sunny side up egg cooking in a white frying pan on marble surface.
  • Place the slice of cheddar cheese on one slice of toasted bread, top with the fried egg, then cover with avocado or tomato slices if using. Place the second slice of bread on top and serve warm.
    Assembling a Fried Egg Sandwich with a fried egg, cheddar cheese, and whole wheat bread.

Nutrition Info:

Calories: 375kcal (19%) Carbohydrates: 25g (8%) Protein: 17g (34%) Fat: 23g (35%) Saturated Fat: 12g (75%) Sodium: 427mg (19%) Fiber: 3g (13%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Breakfast
Cuisine:American
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