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–+ servings

Recipe

Fried Egg Sandwich

5 from 1 vote
Serves: 1 serving
Soft-boiled egg breakfast sandwich with avocado, tomato, and whole grain bread on a white plate. Healthy, nutritious, and easy breakfast idea from Food Faith Fitness.
Prep: 5 minutes
Cook: 5 minutes
Total: 10 minutes

Ingredients

  • 2 slices of whole wheat bread
  • Mayonnaise as needed (optional)
  • 1 tablespoon unsalted butter
  • 1 large egg
  • Kosher salt and pepper to taste
  • 1 slice of cheddar cheese
  • Avocado and tomato slices optional

Instructions

  • Toast the whole wheat bread slices until golden and crispy. Spread the toast with mayonnaise if using.
    Whole wheat bread slices on a black skillet for healthy eating and meal prep.
  • In a skillet, melt butter over medium heat. Crack the egg into the skillet and season with salt and pepper. Flip the egg once it is firm and cook the other side until it reaches your desired doneness.
    Sunny side up egg cooking in a white frying pan on marble surface.
  • Place the slice of cheddar cheese on one slice of toasted bread, top with the fried egg, then cover with avocado or tomato slices if using. Place the second slice of bread on top and serve warm.
    Soft-boiled egg in toast with fresh vegetables on a white plate, healthy breakfast, protein-rich meal, tasty and nutritious food, food faith fitness lifestyle.

Nutrition Info:

Calories: 375kcal (19%) Carbohydrates: 25g (8%) Protein: 17g (34%) Fat: 23g (35%) Saturated Fat: 12g (75%) Sodium: 427mg (19%) Fiber: 3g (13%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Breakfast
Cuisine:American
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