Go Back
+ servings
Fresh corn-feta salad with avocado, tomatoes, and greens.

Ingredients

For the dressing:

  • 1 tablespoon plus 2 teaspoons fresh lemon juice (about 1 medium lemon)
  • 2 tablespoons reduced-sodium chicken or veggie broth
  • 1 teaspoon tahini
  • 1 teaspoon honey mustard
  • 1/4 cup fresh mint leaves tightly packed (5g)
  • 1/8 teaspoon sea salt
  • 3 tablespoon olive oil

For the salad:

  • 2 cups baby spinach and arugula blend tightly packed
  • 1 cup fresh sweet white corn (about 2 husked small ears of corn, or 145g)
  • 1 cup cherry tomatoes sliced
  • 1 1/2 ounces feta cheese
  • 1 small avocado sliced (about 80g)
  • Pinch of salt

Instructions

To make the dressing:

  • Combine all the ingredients for the dressing, except the oil, in a small food processor (mine is 3 cups) and process until broken down and well mixed.
  • With the food processor running, stream in the oil until well mixed.

To assemble:

  • Chop the spinach/arugula mix and divide it over two bowls.
  • Use a sharp knife to cut the kernels from the corn cobs and divide between the bowls, followed by the tomato, feta, and avocado.
  • Divide the dressing between both bowls, followed by a pinch of salt.
  • Mix and serve.

Nutrition Info:

Calories: 493kcal (25%) Carbohydrates: 29.7g (10%) Protein: 9.4g (19%) Fat: 40.3g (62%) Saturated Fat: 8.1g (51%) Sodium: 492mg (21%) Fiber: 9g (38%) Sugar: 7g (8%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.