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+ servings
Fregola Sarda pasta in a rich tomato sauce, garnished with fresh basil and grated cheese.

Ingredients

  • 2 teaspoons extra-virgin olive oil
  • 1 large shallot finely chopped
  • 3 garlic cloves minced
  • 1 can (28 ounces) whole peeled tomatoes lightly crushed
  • 1/2 cup water or low-sodium broth
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon red chili flakes optional
  • 12 ounces fregola sarda pasta
  • 1/3 cup grated pecorino romano or Parmesan cheese
  • 10 fresh basil leaves torn
  • Zest of 1 lemon

Instructions

  • Heat the olive oil in a large pot over medium heat. Add the chopped shallot and minced garlic. Sauté for about 3-4 minutes until soft and fragrant.
    Sautéing minced garlic and shallots in olive oil in a stainless steel pan, prepared for a healthy homemade recipe.
  • Pour in the crushed tomatoes and water or broth. Stir in the sea salt and red chili flakes. Let the mixture simmer for 10-15 minutes, stirring occasionally to mix the flavors. If the sauce thickens too much, add a bit more water or broth to reach your desired consistency.
    Savory simmering tomato sauce in a stainless steel pot, perfect for healthy meals, meal prep, and nutritious cooking, showcasing fresh ingredients for a balanced diet.
  • In a separate pot full of salted boiling water, cook the fregola sarda pasta until it is al dente. Drain and add it to the sauce.
    Adding fregola sarda pasta to tomato sauce in a pot.
  • Stir in the grated cheese, torn basil leaves, and lemon zest. Taste and adjust the seasoning if needed. Serve hot, garnished with extra basil and cheese, if desired.
    Fregola sarda with tomato sauce, cheese, basil, and lemon zest.

Nutrition Info:

Calories: 394kcal (20%) Carbohydrates: 70g (23%) Protein: 15g (30%) Fat: 6g (9%) Saturated Fat: 2g (13%) Sodium: 552mg (24%) Fiber: 4g (17%) Sugar: 6g (7%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.