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+ servings
Roasted tomato basil chickpea stew in a white bowl, healthy vegan gluten-free vegetarian meal.

Ingredients

  • 2 teaspoons extra-virgin olive oil
  • 1 large shallot finely chopped
  • 3 garlic cloves minced
  • 1 can (28 ounces) whole peeled tomatoes lightly crushed
  • 1/2 cup water or low-sodium broth
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon red chili flakes optional
  • 12 ounces fregola sarda pasta
  • 1/3 cup grated pecorino romano or Parmesan cheese
  • 10 fresh basil leaves torn
  • Zest of 1 lemon

Instructions

  • Heat the olive oil in a large pot over medium heat. Add the chopped shallot and minced garlic. Sauté for about 3-4 minutes until soft and fragrant.
    Sautéing minced garlic and shallots in olive oil in a stainless steel pan, prepared for a healthy homemade recipe.
  • Pour in the crushed tomatoes and water or broth. Stir in the sea salt and red chili flakes. Let the mixture simmer for 10-15 minutes, stirring occasionally to mix the flavors. If the sauce thickens too much, add a bit more water or broth to reach your desired consistency.
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  • In a separate pot full of salted boiling water, cook the fregola sarda pasta until it is al dente. Drain and add it to the sauce.
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  • Stir in the grated cheese, torn basil leaves, and lemon zest. Taste and adjust the seasoning if needed. Serve hot, garnished with extra basil and cheese, if desired.
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Nutrition Info:

Calories: 394kcal (20%) Carbohydrates: 70g (23%) Protein: 15g (30%) Fat: 6g (9%) Saturated Fat: 2g (13%) Sodium: 552mg (24%) Fiber: 4g (17%) Sugar: 6g (7%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.