Ingredients
- 1 pound white fish fillets such as cod or tilapia, cut into strips
- 1 cup panko breadcrumbs
- 1/2 cup all-purpose flour
- 2 large eggs
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat oven to 425°F and line a baking sheet with parchment paper.
- Season the fish strips with salt and pepper, and set aside.
- In a shallow dish, mix flour with paprika, garlic powder, and onion powder.
- In a second shallow dish, beat the eggs.
- Place panko breadcrumbs in a third shallow dish.
- Dredge each fish strip in the flour mixture, dip into the beaten eggs, and then coat with panko breadcrumbs.
- Arrange the breaded fish strips on the prepared baking sheet and spray lightly with cooking spray.
- Bake for 12-15 minutes or until the fish fingers are golden-brown and cooked through, turning halfway through the cooking time.