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+ servings
Fish En Papillote served in parchment paper with lemon slices, red onion, and fresh parsley.

Ingredients

  • 4 6-ounce white fish fillets such as cod, halibut, or snapper
  • Salt and pepper to taste
  • 1/4 cup extra virgin olive oil
  • 1 lemon thinly sliced
  • 4 garlic cloves minced
  • 1 tablespoon fresh dill chopped
  • 1 tablespoon fresh parsley chopped
  • 1 small red onion thinly sliced
  • 8 cherry tomatoes quartered

Instructions

  • Preheat oven to 400°F.
  • Cut parchment paper into four large squares, enough to wrap each fillet generously.
    Fish En Papillote
  • Place a fish fillet in the center of each parchment square. Season with salt and pepper.
    Fish En Papillote
  • Drizzle each fillet with olive oil, then top with lemon slices, minced garlic, dill, parsley, red onion slices, and cherry tomatoes.
    Fish En Papillote
  • Fold the parchment paper over the fish and vegetables, crimping the edges to seal the packets.
  • Bake the packets on a baking sheet for 15 minutes or until the fish is cooked through and flakes easily with a fork.
  • Carefully open the packets to release the steam before serving.
  • Serve immediately.

Nutrition Info:

Calories: 190kcal (10%) Carbohydrates: 8g (3%) Protein: 10g (20%) Fat: 14g (22%) Saturated Fat: 2g (13%) Sodium: 29mg (1%) Fiber: 2g (8%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.