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+ servings
Savory ground beef and pasta dish topped with fresh basil and grated cheese in a white bowl, healthy and easy meal idea, nutritious comfort food, food faith fitness recipe, high-protein pasta meal.

Ingredients

  • 1 1/2 tablespoons extra-virgin olive oil
  • 1 medium yellow onion finely chopped
  • 2 carrots peeled and finely chopped
  • 1 celery rib finely chopped
  • 4 garlic cloves minced
  • 1 pound lean ground beef
  • Salt and pepper to taste
  • 3 1/2 tablespoons tomato paste
  • 1 bay leaf
  • 2/3 cup red wine
  • 1/2 cup low-sodium beef broth
  • 1 1/4 cups tomato passata
  • 1/3 cup skim milk
  • 12 ounces fettuccine pasta cooked al dente
  • Grated Parmesan for garnish
  • Fresh basil leaves for garnish

Instructions

  • Heat the olive oil in a large pan over medium heat. Add the chopped onion, carrots, celery, and garlic. Cook for 5 to 7 minutes until the vegetables are soft.
    Diced carrots and celery being sautéed in a white skillet for healthy meal preparation.
  • Add the ground beef to the pan. Season with salt and pepper. Cook, stirring often, until the beef is browned and no pink remains, about 6 to 8 minutes.
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  • Stir in the tomato paste and cook for 1 to 2 minutes. Then, add the bay leaf, pour in the red wine, and simmer until it reduces slightly, about 2 minutes.
    Sautéed ground beef with carrots and celery in a skillet, garnished with bay leaf, healthy meal, nutritious recipe, clean eating, food faith fitness, balanced diet, low carb, home-cooked food.
  • Add the beef broth and tomato passata. Bring the mixture to a simmer and let it cook for about 20 minutes so the flavors blend and the sauce thickens. Remove the bay leaf and stir in the milk during the last 5 minutes of cooking. Adjust salt and pepper as needed.
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  • Add the cooked fettuccine pasta to the sauce and toss to coat evenly. Serve warm, garnished with Parmesan and basil.
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Nutrition Info:

Calories: 614kcal (31%) Carbohydrates: 78g (26%) Protein: 40g (80%) Fat: 15g (23%) Saturated Fat: 4g (25%) Sodium: 315mg (14%) Fiber: 6g (25%) Sugar: 11g (12%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.