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+ servings
Fresh arugula, pear, and walnut salad with feta cheese, highlighting healthy eating, nutritious recipes, and clean eating tips from Food Faith Fitness. Perfect for balanced meal ideas.

Ingredients

  • 3 cups cooked farro from 1 cup dry farro
  • 1 cup baby arugula
  • 1 large apple thinly sliced
  • 4 medjool dates pitted and chopped
  • 1 cup sliced radicchio
  • 1/3 cup chopped fresh parsley
  • 1/2 cup chopped walnuts
  • 1/3 cup crumbled feta cheese
  • 4 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoons apple cider vinegar
  • 1 1/2 teaspoons honey
  • 1/2 teaspoon Dijon mustard
  • Salt to taste
  • Freshly ground black pepper to taste

Instructions

  • In a large bowl, add the cooked farro, baby arugula, sliced apple, chopped dates, radicchio, parsley, walnuts, and feta cheese.
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  • In a small bowl, whisk together the olive oil, lemon juice, apple cider vinegar, honey, Dijon mustard, salt, and pepper. Drizzle this dressing over the salad and toss gently until evenly coated.
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Nutrition Info:

Calories: 504kcal (25%) Carbohydrates: 64g (21%) Protein: 8g (16%) Fat: 27g (42%) Saturated Fat: 5g (31%) Sodium: 161mg (7%) Fiber: 9g (38%) Sugar: 24g (27%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.