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+ servings
Falafel with Canned Chickpeas

Ingredients

  • 1 can chickpeas (15 ounces) drained and rinsed
  • 1/2 cup fresh parsley finely chopped
  • 1/2 cup fresh cilantro finely chopped
  • 1/3 cup onion finely chopped
  • 3 cloves garlic minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon fine sea salt
  • 1 pinch ground black pepper
  • 1 pinch cayenne pepper optional
  • 1/3 cup all-purpose flour
  • Oil for frying

Instructions

  • In a food processor, add chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, salt, black pepper, and optional cayenne. Pulse until the mixture is well combined but still has a slightly coarse texture.
    Falafel with Canned Chickpeas
  • Sprinkle the flour over the chickpea mixture and pulse a few more times until the mixture can hold together when pressed.
    Falafel with Canned Chickpeas
  • Shape the mixture into small patties, about 2 tablespoons each, and lightly press to flatten.
    Falafel with Canned Chickpeas
  • Heat oil in a pan over medium-high heat. Fry the falafel patties in batches until golden and crispy, about 3 minutes per side. Drain on paper towels.
    Falafel with Canned Chickpeas

Nutrition Info:

Calories: 52kcal (3%) Carbohydrates: 11g (4%) Protein: 2g (4%) Fat: 0.3g Saturated Fat: 0.04g Sodium: 298mg (13%) Fiber: 1g (4%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.