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+ servings
Healthy vegetarian vegetable curry with rice topped with cilantro, suitable for nutritious and wholesome meal ideas.

Ingredients

  • 1 1/2 tablespoons olive oil
  • 2 teaspoons minced garlic
  • 1 teaspoon ginger paste
  • 2 teaspoons turmeric powder divided
  • 1 teaspoon cumin powder
  • 1/4 teaspoon cardamom powder
  • 1/4 teaspoon ground cinnamon
  • 1 small red onion diced
  • 2 large carrots diced
  • 1 medium potato diced
  • 1 cup water
  • 1/2 head cabbage chopped finely
  • 3/4 teaspoon salt plus more to taste
  • 1/2 teaspoon freshly ground black pepper
  • Fresh cilantro chopped (for garnish)

Instructions

  • Heat olive oil in a cast iron skillet or Dutch oven over medium heat.
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  • Add garlic, ginger paste, 1 teaspoon of turmeric powder, cumin powder, cardamom, and cinnamon. Stir and let the spices infuse for about 30 seconds, being careful the oil does not get too hot.
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  • Add the diced red onion and sauté for about 1 minute until slightly browned.
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  • Add the diced carrots, potato, water, and remaining turmeric powder. Stir well so that the vegetables are evenly coated with the spices.
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  • Cover the pan and cook on medium heat for 10 minutes. Check with a fork to ensure the carrots and potatoes are almost tender.
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  • Stir in the chopped cabbage along with salt and black pepper. Cover and cook for an additional 5-10 minutes until the cabbage is tender but still holds shape.
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  • Remove the pan from heat and serve the dish hot, garnished with cilantro. Enjoy with rice or flatbread if desired.
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Nutrition Info:

Calories: 100kcal (5%) Carbohydrates: 16g (5%) Protein: 2g (4%) Fat: 4g (6%) Saturated Fat: 1g (6%) Sodium: 325mg (14%) Fiber: 4g (17%) Sugar: 4g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.