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+ servings
Eggplant meatballs in a white bowl, covered in red marinara sauce and melted mozzarella cheese.

Ingredients

  • 1 large eggplant approximately 1½ pounds total
  • 1 3/4 cups breadcrumbs
  • 1/2 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper
  • 2 tablespoons fresh Italian flat-leaf parsley minced
  • 2 tablespoons fresh basil minced
  • 1/2 cup milk cow or plant-based
  • 1/2 cup Parmesan cheese freshly grated
  • 2 large eggs beaten
  • 16 oz jar pasta sauce
  • 1.5 cups fresh mozzarella shredded

Instructions

  • Preheat the oven to 400°F. Slice the eggplant into 1/2-inch cubes and spread them on a baking sheet. Roast for 25-30 minutes, until tender.
    Processing roasted eggplant and other ingredients for eggplant meatballs.
  • In a blender, combine roasted eggplant, breadcrumbs, garlic powder, salt, pepper, parsley, basil, milk, Parmesan, and eggs. Pulse until well combined.
    Eggplant Meatballs
  • Form the mixture into balls and place on a greased baking sheet. Bake at 375°F for 20-25 minutes, until golden.
    Eggplant Meatballs
  • Warm the pasta sauce in a pan, add the baked meatballs, and simmer for 5 minutes. Serve topped with shredded mozzarella.

Nutrition Info:

Calories: 322kcal (16%) Carbohydrates: 37g (12%) Protein: 17g (34%) Fat: 12g (18%) Saturated Fat: 6g (38%) Sodium: 1313mg (57%) Fiber: 5g (21%) Sugar: 9g (10%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.