Ingredients
- 1 cup cauliflower cut into bite-sized pieces
- 3 large eggs
- 1 cup kale or spinach, lightly packed and torn into bite sized pieces
- 3/4 cup uncured, sugar-free ham cut into bite-sized cubes
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F and generously spray a muffin tin with cooking spray. Set aside.
- In a small food processor, process the cauliflower until it's broken down and resembles rice. Set aside.
- In a large bowl, whisk the eggs. Add the kale, ham, cauliflower rice, salt, and pepper. Mix well.
- Spoon the mixture into the prepared muffin tin, dividing it as evenly as possible.
- Bake until the eggs are set, about 20 minutes.
- Let cool in the pan. Invert pan to remove muffins. Serve warm.