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+ servings
Golden-brown egg bagels, some topped with poppy seeds, arranged on a light surface.

Ingredients

  • 3 1/4 cups unbleached bread flour divided, plus more if needed
  • 1 1/2 teaspoons active dry yeast
  • 3 tablespoons granulated sugar divided
  • 1 1/4 teaspoons salt
  • 1 cup warm water about 100°F
  • 1 large egg
  • 1 large egg white at room temperature
  • 1 tablespoon water for egg wash
  • Poppy seeds optional, for topping

Instructions

  • In a large bowl, whisk together 3 cups of the flour, the yeast, 1 1/2 tablespoons of sugar, and the salt.
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  • In a separate bowl, whisk the egg and warm water until combined.
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  • Pour the wet mixture into the dry ingredients. Stir until a soft dough forms. If the dough is sticky, add the remaining 1/4 cup of flour, and then keep adding 1 tbsp of flour at a time until it comes together. Knead the dough on a lightly floured surface until it's smooth and elastic, about 10 minutes.
    Kneaded egg bagel dough in a glass bowl.
  • Place the dough in a lightly greased bowl. Cover and let it rise until doubled in size, about 1 hour.
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  • Divide the risen dough into 8 equal parts. Form each piece into a ball, then poke a hole in the center and gently stretch it into a bagel shape, creating a hole that's roughly 1 1/2 to 2 1/2 inches wide. Cover and let rest for 15 minutes.
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  • Preheat your oven to 400°F. Bring a large pot of water to a boil with the remaining 1 1/2 tablespoons of sugar. Boil the bagels in batches for about 1 minute per side.
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  • Transfer the bagels to a parchment-lined baking sheet. Brush them with a light egg wash (reserved egg white and 1 tablespoon water) and sprinkle poppy seeds if you like.
    Unbaked egg bagels with poppy seeds on a baking sheet.
  • Bake until golden, about 20-30 minutes. Cool completely on a wire rack before serving.
    Fresh homemade bagels topped with poppy seeds on a baking sheet, emphasizing healthy breakfast options from Food Faith Fitness.

Nutrition Info:

Calories: 212kcal (11%) Carbohydrates: 42g (14%) Protein: 7g (14%) Fat: 1g (2%) Saturated Fat: 0.3g (2%) Sodium: 380mg (17%) Fiber: 1g (4%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.