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+ servings
Easy Sautéed Broccoli

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 4 cups broccoli florets
  • 2 garlic cloves thinly sliced
  • 1/4 teaspoon sea salt
  • Freshly ground black pepper to taste
  • Lemon for serving
  • Red pepper flakes optional, for serving

Instructions

  • Heat the extra-virgin olive oil in a large skillet over medium heat. Add the broccoli florets, thinly sliced garlic, sea salt, and a few twists of black pepper. Sauté the mixture for 3 to 4 minutes, until the broccoli is bright green and the garlic is fragrant.
    Easy Sautéed Broccoli
  • Pour in 2 tablespoons of water, then cover the skillet. Let the broccoli steam until it's fork-tender, approximately 2 to 4 minutes.
    Easy Sautéed Broccoli
  • Remove the skillet from the heat. Squeeze fresh lemon juice over the broccoli and add a pinch of red pepper flakes for a spicy kick, if desired. Adjust the seasoning with more salt and black pepper according to your taste. Serve immediately.
    Easy Sautéed Broccoli

Nutrition Info:

Calories: 64kcal (3%) Carbohydrates: 7g (2%) Protein: 3g (6%) Fat: 4g (6%) Saturated Fat: 1g (6%) Sodium: 176mg (8%) Fiber: 2g (8%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.