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+ servings
Easy Honey Mustard Chicken Skillet -  This paleo friendly chicken skillet is quick, easy and healthy! It's kid-friendly, 30 minute meal that makes great leftovers and perfect for busy weeknights! | Foodfaithfitness.com | @FoodFaithFit

Ingredients

  • 1/4 cup slivered almonds
  • 1 1/2 tablespoons olive oil divided
  • 1 tablespoon fresh garlic minced
  • 1 pound grass-fed chicken breast cut into strips
  • 4 cups zucchini sliced (about 2 small)
  • 2 cups asparagus chopped (about 1 large bunch)

For the sauce:

  • 1 cup reduced-sodium chicken broth
  • 4 tablespoons honey
  • 1/4 cup Dijon mustard (make sure it's Paleo-friendly)
  • 1 tablespoon balsamic vinegar
  • 1 tablespoons tapioca starch
  • 2 teaspoons reduced-sodium soy sauce (gluten-free if needed)
  • Pinch of sea salt
  • Sliced fresh basil for garnish
  • Hot cooked rice or cauliflower rice for serving

Instructions

  • Heat your oven to 400 degrees Fahrenheit and line a small baking sheet with parchment paper. Toast the almonds in the oven until they are a light golden brown, only a few minutes. Set side.
  • Heat 1 tablespoon of the olive oil in a large pan on medium-high heat. Add in the garlic and cook until golden brown, about 1 minute.
  • Turn the heat down to medium and add in the chicken breast strips. Cook, stirring occasionally, until the pieces are no longer pink inside. Once cooked, transfer to a bowl and cover.
  • Turn the heat back up to medium-high and add the remaining oil. Add the zucchini and asparagus. Cook, stirring frequently, until the veggies are lightly browned. Add in the chicken pieces and cook for 1-2 minutes.
  • In a medium bowl, whisk together all the sauce ingredients, making sure to dissolve the tapioca.
  • Add the sauce to the pan, stir, and bring to a boil for 1 minute. Reduce the heat to medium and simmer until the sauce is nice and thick, about 3-5 minutes.
  • Serve over rice and garnish with toasted almonds and basil.

Nutrition Info:

Calories: 335kcal (17%) Carbohydrates: 28.1g (9%) Protein: 31.2g (62%) Fat: 5.5g (8%) Saturated Fat: 0.7g (4%) Sodium: 669mg (29%) Fiber: 4g (17%) Sugar: 21.6g (24%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.