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+ servings

Ingredients

  • 2 fresh cod fish fillets
  • 2 garlic cloves sliced
  • pinch salt and black pepper
  • pinch cayenne pepper
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon thyme leaves
  • 1 handful cherry tomatoes
  • Lemon wedge for garnish

Instructions

  • Preheat your oven to 375°F. Prepare a baking tray with parchment paper and arrange the cod fillets on it. Place the garlic slices on the fillets and season with salt, pepper, and a pinch of cayenne pepper. Drizzle the olive oil on the fish, combine with the thyme leaves, and marinate for 10 minutes.
  • Bake the cod together with the cherry tomatoes in the oven for 10 minutes.
  • Place the cod fish fillets on plates and garnish with thyme leaves and lemon wedges. Serve immediately.

Nutrition Info:

Calories: 270kcal (14%) Carbohydrates: 1g Protein: 54g (108%) Fat: 4g (6%) Saturated Fat: 1g (6%) Sodium: 163mg (7%) Fiber: 0.2g (1%) Sugar: 0.1g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.