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+ servings
Easy and healthy lentil salad in a bowl with tomatoes, cucumber, red onion, and feta.

Ingredients

For the salad:

  • 1/2 cup uncooked brown lentils rinsed
  • 1 1/2 cups water
  • 1 rosemary sprig
  • 1 garlic clove
  • 1 small cucumber diced
  • 1/2 cup cherry tomatoes diced
  • 1 small red onion diced
  • 4-5 Italian basil leaves chopped
  • 1/2 cup feta cheese crumbled

For the dressing:

  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and black pepper to taste

Instructions

  • In a large pot, combine the lentils, water, rosemary, and garlic clove. Bring to a boil over medium-high heat. Reduce to a simmer and cook for 15-20 minutes, or until the lentils are soft and cooked.
    Lentil salad
  • While the lentils cook, make the dressing. Whisk the olive oil, lemon juice, and Dijon mustard in a bowl. Season with salt and pepper and set aside.
    Lentil salad step 2
  • Once the lentils are done cooking, drain them and discard the garlic clove and rosemary. Rinse gently with cold water and transfer to a bowl.
    Lentil salad step 3
  • Add the cucumbers, cherry tomatoes, and red onions to the bowl with the lentils and combine well.
    Lentil salad step 4
  • Drizzle with the dressing, and toss the lentil salad until well combined. Top the salad with the crumbled feta cheese and chopped Italian basil.
    Easy and healthy lentil salad topped with feta, tomatoes, and herbs.

Nutrition Info:

Calories: 285kcal (14%) Carbohydrates: 40g (13%) Protein: 14g (28%) Fat: 8g (12%) Saturated Fat: 1g (6%) Sodium: 49mg (2%) Fiber: 17g (71%) Sugar: 7g (8%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.