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+ servings

Ingredients

  • 1 pound chicken wings If using whole wings, cut into flats and drumettes; discard tips
  • 2 tablespoons extra-virgin olive oil
  • ½ cup almond flour
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon sea salt
  • ¼ teaspoon cayenne
  • ¼ teaspoon freshly ground black pepper

Instructions

  • Preheat your air fryer to 400°F.
  • In a large bowl, toss the chicken wings with the olive oil.
  • In a separate medium bowl, whisk together the almond flour, smoked paprika, garlic powder, sea salt, cayenne, and black pepper in a separate bowl.
  • Coat each wing in the almond flour mixture, shaking off any excess. Set them aside on a plate as you go.
  • Arrange the wings in the air fryer basket, leaving space between them for air circulation. Cook for 14-16 minutes, flipping halfway through. They're done when they're crispy—or, if you have a fancy meat thermometer, target an internal temperature of 165°F.
  • Serve immediately with a side of celery and carrot sticks, along with your favorite dipping sauces.

Nutrition Info:

Calories: 282kcal (14%) Carbohydrates: 4g (1%) Protein: 14g (28%) Fat: 24g (37%) Saturated Fat: 4g (25%) Sodium: 627mg (27%) Fiber: 2g (8%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.