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Easy Air Fryer Chicken Thighs
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Easy Air Fryer BBQ Chicken Thighs

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 6
Calories 291kcal
Author FoodFaithFitness

Ingredients

  • 6 chicken thighs bone-in, skin-on
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp smoked paprika gives a nice smoky flavor
  • 1/4 tsp freshly ground black pepper
  • 1/2 tsp sea salt
  • 1/2 cup your favorite low-sugar barbecue sauce

Instructions

  • Begin by preparing the chicken thighs. Trim any excess skin or fat for a healthier meal. Pat the thighs dry with paper towels to ensure the skin crisps up nicely in the air fryer.
    Easy Air Fryer BBQ Chicken Thighs
  • Score the skin side of the chicken thighs lightly, making shallow cuts. This helps the seasoning penetrate and gives more flavor to your cooked thighs.
    Easy Air Fryer BBQ Chicken Thighs
  • In a small bowl, combine the garlic powder, onion powder, smoked paprika, black pepper, and sea salt.
    Easy Air Fryer BBQ Chicken Thighs
  • Rub the spice mixture all over the chicken thighs, ensuring they are evenly coated. This is what creates a delicious crust.
    Easy Air Fryer BBQ Chicken Thighs
  • Preheat your air fryer to 400°F.
  • Arrange the chicken thighs in the air fryer basket, skin-side down, and cook for 10 minutes.
    Easy Air Fryer BBQ Chicken Thighs
  • After 10 minutes, brush the chicken generously with barbecue sauce.
    Easy Air Fryer BBQ Chicken Thighs
  • Continue to cook for another 5 minutes to allow the barbecue sauce to caramelize.
  • Flip the chicken thighs to skin-side up and apply another layer of barbecue sauce. Cook for a final 3 to 5 minutes.
    Easy Air Fryer BBQ Chicken Thighs
  • Let the chicken rest for a few minutes before serving. Serve warm with extra barbecue sauce on the side for dipping if desired. DEVOUR!

Nutrition

Calories: 291kcal | Carbohydrates: 10g | Protein: 19g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 111mg | Sodium: 527mg | Potassium: 297mg | Fiber: 0.3g | Sugar: 8g | Vitamin A: 224IU | Vitamin C: 0.2mg | Calcium: 19mg | Iron: 1mg