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Creamy chicken and vegetable stir-fry with broccoli, red bell peppers, and green onions, served over a bed of tender noodles for a healthy and flavorful meal.

Ingredients

  • 8 ounces wide rice noodles
  • 5 tablespoons low-sodium soy sauce
  • 2 1/2 tablespoons oyster sauce
  • 1 3/4 teaspoons fish sauce
  • 2 teaspoons brown sugar
  • 2 tablespoons vegetable oil
  • 4 cloves garlic minced
  • 2 Thai chilies or 1 jalapeño pepper seeded and finely chopped
  • 1 medium onion sliced
  • 2 large boneless, skinless chicken breasts thinly sliced
  • 1 red bell pepper sliced
  • 1 cup broccoli florets
  • 1/3 cup fresh Thai basil leaves
  • Green onions chopped (for garnish)

Instructions

  • Cook the rice noodles according to the package instructions. Drain and set aside.
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  • In a small bowl, combine the soy sauce, oyster sauce, fish sauce, and brown sugar. Stir until the sugar dissolves. Set aside.
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  • In a large skillet or wok, heat vegetable oil over medium-high heat. Add minced garlic and chopped chilies, and stir-fry for 30 seconds until fragrant.
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  • Combine the sliced onion and chicken in the skillet. Stir-fry for approximately 5 minutes until the chicken is fully cooked.
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  • Add the sliced red bell pepper and broccoli florets. Stir-fry for an additional 2-4 minutes until the vegetables are tender-crisp.
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  • Combine the cooked noodles with the sauce mixture in the skillet. Stir-fry for 2 minutes, tossing everything together until the noodles are thoroughly coated and heated.
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  • Remove the skillet from heat. Stir in the fresh basil leaves until just wilted.
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Nutrition Info:

Calories: 453kcal (23%) Carbohydrates: 59g (20%) Protein: 30g (60%) Fat: 10g (15%) Saturated Fat: 2g (13%) Sodium: 1479mg (64%) Fiber: 3g (13%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.