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+ servings

Ingredients

  • 1 medium butternut squash
  • 1 tablespoon + 1 teaspoon olive oil divided
  • 1/2 cup onion diced
  • 1/2 cup celery diced
  • 1 teaspoon garlic minced
  • 3 cups cauliflower cut into small pieces
  • 1 tablespoon parsley minced + additional for garnish
  • 1/2 teaspoon poultry seasoning
  • 1/4 teaspoon ground sage
  • 1/2 teaspoon salt
  • 1 pinch black pepper
  • 1/4 cup vegetable broth
  • 1/4 cup pecans

Instructions

  • Preheat your oven to 400°F and line a baking sheet with tinfoil.
  • Cut the squash down the center lengthwise and scoop out the seeds. Rub with 1 teaspoon of oil and sprinkle with salt. Bake until soft, about 40 to 50 minutes. Set aside to cool slightly.
  • Heat the remaining oil in a large frying pan on medium heat. Add the onion, celery, and garlic and cook until lightly browned, about 6 to 7 minutes.
  • Add the cauliflower and cook, stirring frequently until it just begins to soften, about 10 minutes.
  • Add the parsley, poultry seasoning, sage, salt, and pepper, and cook for 2 minutes.
  • Pour in the broth, reduce the heat to medium-low, and cover and cook until the cauliflower is tender, about 10 minutes.
  • Scoop the inside of the squash out, leaving about 1/2 inch around the sides and bottom (use the scooped-out squash for something else) and fill with the cauliflower mixture. Roughly chop the pecans and sprinkle on top.
  • Turn the oven heat up to 450°F and place your squash back in to lightly toast the pecans, about 7 to 10 minutes.
  • Top with additional parsley and serve!

Nutrition Info:

Calories: 207.8kcal (10%) Fat: 10.8g (17%) Saturated Fat: 1.2g (8%) Fiber: 9.2g (38%) Sugar: 6.9g (8%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.