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+ servings
Creamy lemon lentil soup topped with fresh herbs and sun-dried tomatoes, perfect for healthy eating and meal prep. A flavorful, nutritious vegetarian dish from Food Faith Fitness.

Ingredients

  • 1 cup toor dal split pigeon peas
  • 3 cups water for cooking dal, plus more if needed
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon salt adjust to taste
  • 2 tablespoons neutral oil
  • 3/4 teaspoon cumin seeds
  • 3 garlic cloves minced
  • 2 1/2 teaspoons minced ginger
  • 1 green chili chopped
  • 2 medium tomatoes chopped
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon red chili powder
  • Chopped cilantro for garnish
  • Juice of 1 lemon

Instructions

  • Rinse toor dal thoroughly. Soak for 30 minutes, then drain.
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  • In a pot, combine the dal with water, turmeric, and salt. Bring it to a boil, then reduce the heat and simmer for 25 to 30 minutes until the dal is soft. Lightly mash it to create a creamy texture. If the mixture is too thick, add more water to thin it out.
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  • Heat oil in a skillet over medium heat. Add cumin seeds and allow them to sizzle. Mix in minced garlic, ginger, and chopped green chili.
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  • Sauté for 1-2 minutes before adding chopped tomatoes and cooking until they are softened. Then, incorporate garam masala and red chili powder.
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  • Pour the hot spice mix (tadka) over the cooked dal and stir well. Garnish with chopped cilantro and squeeze the juice of 1 lemon on top before serving.

Nutrition Info:

Calories: 204kcal (10%) Carbohydrates: 27g (9%) Protein: 9g (18%) Fat: 8g (12%) Saturated Fat: 1g (6%) Sodium: 666mg (29%) Fiber: 7g (29%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.