Go Back
+ servings
Creamy butternut squash soup garnished with fresh cilantro and a squeeze of lemon, perfect for healthy, nutritious, vegan meal options and seasonal fall recipes.

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 small onion, chopped
  • 2 ribs celery, chopped
  • 1 teaspoon ginger, grated
  • 3 garlic cloves, minced
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon garam masala
  • 1/4 teaspoon chili powder
  • Kosher salt, to taste
  • Black pepper, to taste
  • 3/4 teaspoon ground cumin
  • 2 1/2 teaspoons curry powder
  • 1 15-ounce can diced tomatoes
  • 1 1/2 cups red lentils, rinsed and drained
  • 4 cups low-sodium vegetable broth, plus more as needed
  • 1 1/2 cups coconut milk
  • 2 1/2 tablespoons lemon juice
  • 2 tablespoons fresh cilantro, chopped, for garnish

Instructions

  • Heat olive oil in a large pot over medium heat. Once shimmering, add the onions and celery. Cook until translucent, about 5 minutes.
    Creamy curry base with chopped onions and vibrant spices for healthy Indian-inspired meal recipes.
  • Mix in ginger and garlic. After about 1 minute, add turmeric, garam masala, chili powder, salt, pepper, cumin, and curry powder, stirring and cooking for 2 more minutes.
    Creamy lentil dahl cooking in a red Dutch oven with diced celery, accompanied by bowls of red tomatoes, turmeric sauce, and red lentils in the background, perfect for a hearty, healthy vegetarian meal.
  • Mix in the tomatoes, lentils, and broth. Bring the mixture to a boil, then lower the heat and simmer for 10-15 minutes.
    Savory tomato and egg breakfast skillet in a red cast iron pan with a side of yogurt, healthy breakfast ideas, and nutritious meal prep options, featured on Food Faith Fitness.
  • Pour in the coconut milk and cook the soup for another 12-18 minutes, until the lentils are tender. If it's too thick, add a bit more broth to thin it out.
  • Use an immersion blender to purée the mixture, partially blending it for a chunky texture or thoroughly blending it for a smooth soup. Remove from the heat, add more broth if preferred, and add the lemon juice.
    Creamy slow cooker chili with beans, ground beef, and spices in a red pot on marble surface, perfect for healthy comfort food or meal prep.
  • Taste and adjust the seasonings as needed. Transfer to bowls and garnish with cilantro. Serve with rice if desired.

Nutrition Info:

Calories: 350kcal (18%) Carbohydrates: 37g (12%) Protein: 15g (30%) Fat: 18g (28%) Saturated Fat: 11g (69%) Sodium: 22mg (1%) Fiber: 16g (67%) Sugar: 4g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.