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+ servings
Creamy dairy-free vegan cauliflower soup with roasted florets and herbs.

Ingredients

  • 1 head garlic
  • 3 tablespoons + 1 teaspoon olive oil
  • 10 cups cauliflower cut into florets, lightly heaping
  • 1/2 large onion roughly chopped
  • 1 1/4 teaspoons salt divided
  • 4 cups vegetable broth
  • 4 tablespoons dairy-free cream cheese

Instructions

  • Preheat your oven to 400℉.
  • Cut the top of the garlic head off, exposing the cloves and peeling away any of the papery skin. Place the garlic, cut-side up, on top of a double layer of tinfoil. Rub 1 teaspoon of olive oil into the garlic. Fold the tinfoil over top to create a little packet over the garlic, making sure it's closed tightly. Place on a small baking sheet and bake until the garlic is tender, about 40 to 45 minutes.
  • Place the cauliflower and the onion in a large bowl and toss with 3 tablespoons of olive oil and 3/4 teaspoon of salt. Divide evenly between two baking sheets.
  • Bake until tender and golden brown, about 20 to 25 minutes, stirring often.
    Roasting cauliflower florets and onion on a baking sheet for dairy-free vegan cauliflower soup.
  • Once everything has roasted, place the cauliflower, onion, and half the head of garlic into a high-powered blender. Add in the remaining 1/2 teaspoon of salt, the broth, and the cream cheese, and blend until smooth and creamy. Taste the soup, adjust the seasoning, and add more garlic if you wish.
    Creamy dairy-free vegan cauliflower soup in a bowl, garnished with roasted florets and parsley.

Nutrition Info:

Calories: 152kcal (8%) Carbohydrates: 10.8g (4%) Protein: 4.8g (10%) Fat: 11.7g (18%) Saturated Fat: 3.6g (23%) Sodium: 720mg (31%) Fiber: 4.4g (18%) Sugar: 4.7g (5%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.