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+ servings

Ingredients

  • 1 head garlic
  • 3 tablespoons + 1 teaspoon olive oil
  • 10 cups cauliflower cut into florets, lightly heaping
  • 1/2 large onion roughly chopped
  • 1 1/4 teaspoons salt divided
  • 4 cups vegetable broth
  • 4 tablespoons dairy-free cream cheese

Instructions

  • Preheat your oven to 400℉.
  • Cut the top of the garlic head off, exposing the cloves and peeling away any of the papery skin. Place the garlic, cut-side up, on top of a double layer of tinfoil. Rub 1 teaspoon of olive oil into the garlic. Fold the tinfoil over top to create a little packet over the garlic, making sure it's closed tightly. Place on a small baking sheet and bake until the garlic is tender, about 40 to 45 minutes.
  • Place the cauliflower and the onion in a large bowl and toss with 3 tablespoons of olive oil and 3/4 teaspoon of salt. Divide evenly between two baking sheets.
  • Bake until tender and golden brown, about 20 to 25 minutes, stirring often.
    roasting cauliflower to make vegan cauliflower soup
  • Once everything has roasted, place the cauliflower, onion, and half the head of garlic into a high-powered blender. Add in the remaining 1/2 teaspoon of salt, the broth, and the cream cheese, and blend until smooth and creamy. Taste the soup, adjust the seasoning, and add more garlic if you wish.
    close up of vegan cauliflower soup in a bowl

Nutrition Info:

Calories: 152kcal (8%) Carbohydrates: 10.8g (4%) Protein: 4.8g (10%) Fat: 11.7g (18%) Saturated Fat: 3.6g (23%) Sodium: 720mg (31%) Fiber: 4.4g (18%) Sugar: 4.7g (5%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.