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+ servings
Curried Cauliflower Soup

Ingredients

  • 1 1/2 tablespoons olive oil
  • 1 small yellow onion chopped
  • 2 cloves garlic minced
  • 1/2 teaspoon dried ginger
  • 1/8 teaspoon cayenne pepper
  • 1/4 teaspoon turmeric
  • 1 1/2 tablespoons curry powder
  • Florets of 1 large head cauliflower
  • 4 cups vegetable broth
  • 1 1/4 cup light coconut milk
  • Salt to taste
  • Freshly ground black pepper to taste
  • Freshly chopped cilantro for garnish

Instructions

  • Heat a large pot over medium heat. Add oil. Once the oil is shimmering, add diced onion, minced garlic, dried ginger, cayenne, and turmeric.
    Curried Cauliflower Soup
  • Sauté until onion is translucent, about 5 minutes. Stir in curry powder and mix to combine. Cook for another minute.
  • Once the vegetables and spices are aromatic, add cauliflower florets and vegetable broth to the pot. Bring to a boil, then reduce heat.
    Curried Cauliflower Soup
  • Simmer the mixture for 25 minutes or until the cauliflower has softened.
  • Purée the soup with an immersion blender. Once smooth, stir in coconut milk; season with salt and pepper and adjust seasonings as needed.
    Curried Cauliflower Soup
  • Remove from heat once the soup is back up to temperature. Serve the soup hot, garnished with chopped fresh cilantro.
    Curried Cauliflower Soup

Nutrition Info:

Calories: 132kcal (7%) Carbohydrates: 10g (3%) Protein: 1g (2%) Fat: 10g (15%) Saturated Fat: 5g (31%) Sodium: 995mg (43%) Fiber: 1g (4%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.