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+ servings
Cucumber-Mint Salad in a white bowl with sliced cucumbers, red onion, and fresh mint.

Ingredients

  • 2 English cucumbers washed
  • 1 teaspoon salt for draining cucumbers, plus more for seasoning
  • 1/4 cup thinly sliced red onion
  • 1/3 cup fresh mint leaves roughly chopped
  • 4 tablespoons white wine vinegar
  • 3 tablespoons extra-virgin olive oil
  • Freshly ground black pepper to taste
  • Granulated sugar to taste (optional)

Instructions

  • Slice the cucumbers in half lengthwise. Use a teaspoon to remove the seeds, then cut them into thin rounds. Place the slices in a colander, sprinkle with salt, and let them drain for 30 minutes. After draining, pat them dry with a clean paper towel.
    Removing seeds from halved cucumbers with a spoon for cucumber-mint salad.
  • Soak the red onion slices in a small bowl of ice water for 10 minutes to reduce their sharpness. Drain and pat dry with a towel.
    Mixed red onion slices in a glass bowl with ice water for crispiness and flavor.
  • In a large bowl, combine the drained cucumbers, red onion, and chopped mint. Drizzle with white wine vinegar and olive oil, season with black pepper (adjust salt, and add sugar, if desired), and gently toss. Let the salad sit for 10 minutes at room temperature to meld the flavors before serving.
    Fresh cucumber and red onion salad in a white bowl, healthy low-calorie snack, perfect for weight loss, detox, and clean eating, aligned with Food Faith Fitness nutritional tips.

Nutrition Info:

Calories: 83kcal (4%) Carbohydrates: 5g (2%) Protein: 1g (2%) Fat: 7g (11%) Saturated Fat: 1g (6%) Sodium: 392mg (17%) Fiber: 1g (4%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.