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+ servings
Crustless Quiche

Ingredients

  • 6 large eggs
  • 1/2 cup unsweetened almond milk or 2% or whole milk
  • 1/2 teaspoon sea salt
  • Freshly ground black pepper
  • 1 tablespoon extra-virgin olive oil
  • 2 shallots thinly sliced (about 2/3 cup)
  • 3 cups small broccoli florets
  • 1/4 cup water
  • 1 cup grated Gruyère cheese
  • 1 tablespoon fresh thyme leaves or chopped fresh chives

Instructions

  • Preheat the oven to 350°F and lightly oil a 9-inch pie dish with olive oil.
  • In a large bowl, whisk the eggs, almond milk, sea salt, and a generous amount of black pepper together until well combined.
    Crustless Quiche
  • Warm the olive oil in a skillet over medium heat. Sauté the shallots with a pinch of salt until they're soft and translucent. Add the broccoli and water, cooking until the broccoli is vibrant and tender. About 3 minutes.
    Crustless Quiche
  • Arrange the sautéed vegetables in the greased pie dish, creating an even layer. Evenly sprinkle the Gruyère cheese over the veggies. Gently pour the egg mixture over the cheese and vegetables. Shake the dish slightly to ensure the mixture settles evenly. Garnish with thyme or chives.
    Crustless Quiche
  • Bake in the preheated oven for 30-40 minutes, or until the quiche is set and the top is lightly golden.
    Crustless Quiche
  • Let it cool slightly before slicing.

Nutrition Info:

Calories: 200kcal (10%) Carbohydrates: 5g (2%) Protein: 14g (28%) Fat: 14g (22%) Saturated Fat: 6g (38%) Sodium: 457mg (20%) Fiber: 2g (8%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.