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+ servings
Creamy chicken and vegetable casserole topped with breadcrumbs and cheese, served in a white bowl, perfect for healthy comfort food recipes on Food Faith Fitness site.

Ingredients

  • 1 pound boneless, chicken breast chopped into 1/2-inch cubes
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 3 tablespoons butter
  • 1 small onion chopped
  • 2 large carrots chopped
  • 1/2 cup frozen peas
  • 1/2 cup frozen corn
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried rosemary
  • 1/2 teaspoon garlic powder
  • 2 1/2 tablespoons all-purpose flour
  • 3/4 cup chicken broth
  • 1 1/2 cups whole milk
  • 1/2 cup panko breadcrumbs

Instructions

  • Season the chicken pieces with salt and pepper. Heat olive oil in a large, deep skillet over medium heat. Cook the chicken pieces for about 3-4 minutes on each side until browned and nearly cooked through. Remove the chicken and set aside.
    Juicy chicken being cooked in a skillet, perfect for healthy recipes or meal prep, emphasizing clean eating and nutritional meals.
  • Melt butter in the skillet, then sauté chopped onions and carrots over medium-low heat for 5 minutes until softened. Stir in frozen peas, corn, thyme, rosemary, and garlic powder.
    Sweet corn, peas, and diced carrots cooking in a white skillet, healthy vegetable mix for nutritious meal.
  • Sprinkle the flour over the sautéed vegetables and stir until evenly coated. Pour in the chicken broth and bring to a gentle simmer while stirring to combine and avoid lumps. Add the whole milk.
    Creamy vegetable and chicken soup in a slow cooker with peas, carrots, corn, and shredded chicken, perfect for healthy, filling meals.
  • Return the chicken to the skillet and simmer on low heat for 8 to 10 minutes until the sauce thickens and the chicken is cooked. If too thick, add more broth to thin it.
    Creamy chicken and vegetable stovetop casserole in a white skillet on a light surface, featuring chunks of chicken, peas, and a savory sauce, perfect for healthy meal prep and family dinners.
  • Spoon the mixture into oven-safe ramekins. Top with panko breadcrumbs and broil under high heat for about 1-2 minutes until lightly browned. Serve warm.
    Creamy vegetable soup with peas, carrots, and potatoes served in a white bowl, with a bowl of nutritional yeast flakes on a light textured surface, emphasizing healthy, plant-based meal options.

Nutrition Info:

Calories: 403kcal (20%) Carbohydrates: 27g (9%) Protein: 31g (62%) Fat: 19g (29%) Saturated Fat: 8g (50%) Sodium: 533mg (23%) Fiber: 3g (13%) Sugar: 9g (10%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.