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+ servings

Ingredients

  • 1 can chickpeas (drained and rinsed, 14 ounces)
  • 1 can black beans (drained and rinsed, 14 ounces)
  • 1 can kidney beans (drained and rinsed, 14 ounces)
  • 1 can fire-roasted diced tomatoes (14 ounces)
  • 1 can crushed tomatoes (14 ounces)
  • 1 cup frozen corn kernels
  • 1 cup water
  • 3/4 cup onion diced
  • 1 red pepper diced
  • 1/2 cup celery sliced
  • 2 tablespoons tomato paste
  • 6 teaspoons chili powder
  • 1 tablespoon garlic minced
  • 2 teaspoons smoked paprika
  • 1 teaspoon cumin
  • 1 teaspoon sea salt
  • 1/4 teaspoon cayenne pepper
  • Pinch of pepper
  • 2 bay leaves
  • 1 cup parsley minced

Instructions

  • Add all the ingredients, except the parsley, into your Crock-Pot and stir to combine.
  • Cover and cook on HIGH for 4 hours or LOW for 7 to 8 hours.
  • When ready to serve, remove bay leaves, stir in the parsley and enjoy.

Nutrition Info:

Calories: 210kcal (11%) Carbohydrates: 41g (14%) Protein: 10.7g (21%) Fat: 1.3g (2%) Saturated Fat: 0.2g (1%) Sodium: 825mg (36%) Fiber: 11.7g (49%) Sugar: 5.6g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.