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+ servings
Hearty keto chili topped with shredded cheese and fresh herbs, perfect for a healthy, flavorful meal.

Ingredients

  • 16 ounces lean ground beef
  • 1 small onion diced
  • 1 red bell pepper diced
  • 1 green bell pepper diced
  • 1 can diced tomatoes (14 1/2 ounces) with juices
  • 1 can tomato sauce (15 ounces)
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon Italian seasoning
  • 3/4 teaspoon garlic salt
  • 4 teaspoons Worcestershire sauce
  • 1/2 teaspoon black pepper
  • 3 cups beef broth
  • 2 cups cooked white rice
  • Fresh parsley chopped, for garnish
  • Shredded mozzarella cheese for garnish

Instructions

  • In a skillet over medium heat, brown the lean ground beef until it is no longer pink. Drain excess fat.
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  • Add the diced onion and both bell peppers to the skillet. Sauté for about 3 minutes until they start to soften.
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  • Transfer the beef and vegetables to your Crock-Pot. Stir in the diced tomatoes, tomato sauce, oregano, Italian seasoning, garlic salt, Worcestershire sauce, black pepper, and beef broth.
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  • Cover and cook on low heat for 6 hours so the flavors meld together.
  • About 30 minutes before serving, stir in the cooked white rice and let it heat through. Adjust seasonings if needed.
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  • Ladle the soup into bowls and garnish with a sprinkle of fresh parsley or cheese if desired.

Nutrition Info:

Calories: 240kcal (12%) Carbohydrates: 29g (10%) Protein: 21g (42%) Fat: 5g (8%) Saturated Fat: 2g (13%) Sodium: 1477mg (64%) Fiber: 4g (17%) Sugar: 8g (9%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.