Go Back
+ servings
Vegan vegetable soup with fresh carrots, celery, cabbage, and tomatoes in a clear broth, served in a white bowl on a rustic background.

Ingredients

  • 1 small onion diced
  • 3 cloves garlic minced
  • 1 cup chopped carrots
  • 3/4 cup chopped celery
  • 4 cups chopped green cabbage
  • 1 1/2 cups green beans trimmed and cut into 1-inch pieces
  • 1 red bell pepper chopped
  • 1 14.5-ounce can diced tomatoes
  • 32 ounces low-sodium vegetable broth
  • 2 1/2 tablespoons tomato paste
  • 1/4 teaspoon dried oregano
  • 3/4 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 2 cups chopped fresh spinach
  • Fresh parsley for garnish (optional)

Instructions

  • Add the diced onion, minced garlic, chopped carrots, celery, cabbage, green beans, and red bell pepper into your Crock-Pot.
    Vegetables in a slow cooker, including chopped cabbage, carrots, celery, bell peppers, onion, and garlic; healthy meal prep for nutritious recipes.
  • Stir in the diced tomatoes (with juices), vegetable broth, tomato paste, dried oregano, Italian seasoning, salt, and pepper.
    Savory vegetable soup in a slow cooker, healthy meal idea, gluten-free and nutritious, fresh ingredients, ideal for meal prep, Food Faith Fitness recipes, homemade, wholesome comfort food.
  • Cover and cook on high for 3-4 hours until all veggies are tender. Stir in the chopped spinach, let cook for an extra 5 minutes, and garnish with fresh parsley before serving.
    Steamed vegetable soup in a rice cooker featuring fresh greens, carrots, and tomatoes, perfect for healthy, nutritious meals aligned with Food Faith Fitness dietary tips.

Nutrition Info:

Calories: 50kcal (3%) Carbohydrates: 11g (4%) Protein: 2g (4%) Fat: 0.3g Saturated Fat: 0.1g (1%) Sodium: 74mg (3%) Fiber: 4g (17%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.